About YOGA
Yoga practices date back to over 5,000 years ago, it is an ancient discipline born in India, the Sanskrit word “Yoga” means “union”, Yoga practices were designed to integrate body, mind and energy towards achieving a state of wellness, better health and happiness.
A Yoga class consists on the practice of postures: Asanas, breathing techniques and exercises: Pranayama, Relax, Meditation and Mantras.
Everyone can practice Yoga, it is just a matter of finding instructors that specialize in different areas or practices for certain purposes.
In the Studio in Omaha, Texas, we teach to adults; kids 7 or older that come to the same class with their parents are also admitted.
About the instructor:
Instructor in charge Monica Fallini was trained in Yoga and meditation techniques since early age in Uruguay, mostly Satyananda and Sivananda styles of Yoga. In Texas she studied Hatha Yoga with Instructor Linda Dyer in Tyler, then encouraged by Instructor Elizabeth Webb from the Kundalini Research Institute in Dallas ( Kundalini Yoga), she decided to open classes in Omaha and introduce some Kundalini techniques too, to the lessons.
Hours and groups:
Group
Monday 8.00 PM
Thursday 8.00 PM
Private Lessons in studio only: $ 50 each class (1 1/2 hr per class with focus on: Asana(postures and physical exercises), Pranayama (breathing exercises),
Mantra repetition (chanting),
Meditation and
Reading. |
Fees:
Annual registration: $ 25
Monthly: $ 45
or walk-ins
$ 7 each class
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Monica’s e-mail: mfallini@yahoo.com
Mobile # 903-932-1636
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