About YOGA
Yoga practices date back to over 5,000 years ago, it is an ancient discipline born in India, the Sanskrit word “Yoga” means “union”, Yoga practices were designed to integrate body, mind and spirit towards achieving a state of wellness, relax, better health and happiness.
A Yoga class consists on the practice of postures: Asanas, breathing techniques and exercises: Pranayama, Relax, Meditation and Mantras.
Everyone can practice Yoga, it is just a matter of finding instructors that specialize in different areas or practices for certain purposes.
In the Yoga Studio in Daingerfield, Texas, we teach everyone from 15 years old and up.
About the instructor:
Instructor in charge Monica Fallini was trained in Yoga and meditation techniques since early age in Uruguay, mostly Satyananda and Sivananda styles of Yoga. In Texas she studied Hatha Yoga with Instructor Linda Dyer in Tyler, then encouraged by Instructor Elizabeth Webb from the Kundalini Research Institute in Dallas ( Kundalini Yoga), she decided to open classes in Omaha and introduce some Kundalini techniques too, to the lessons.
Hours and groups:
Programs
Traditional Yoga
Tuesdays and Thursdays at 6.00 PM
Traditional Yoga
Tuesdays and Thursdays at 7.00 PM
Yoga for Fitness
Mondays and Wednesdays at 6.00 PM
Traditional Yoga offers:
Asana(postures and physical exercises), Pranayama (breathing exercises),
Mantra repetition (chanting),
Meditation and
Reading.
Yoga for Fitness offers:
Asana (Yoga postures).
Stretching.
Physical exercises for fitness.
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Fees:
Annual registration: $ 25.00
Monthly: $ 45.00 (twice a week)
Everyday practice: $ 80.00 (Mon-Thu)
Walk-ins
$ 15.00 each class
Meditation sessions: $ 10.00
Yoga 10 classes package: $ 80.00
Yoga 20 classes package: $ 150.00
Yoga mat rental fee: $ 2.00
Yoga mat storage fee: $ 5.00/week
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Monica’s e-mail: mfallini@yahoo.com
Mobile # 903-932-1636
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